Physio-Fit is a circuit style exercise program which incorporates a combination of cardiovascular challenges as well as resistance training to help you improve you total body health and fitness. We have some variable-resistance, fixed equipment as well as free-weights so can cater for experienced gym-junkies right down to first-time equipment phobics!

The concept is similar to that offered by “Curves” but your program will always be overseen by a fully qualified physiotherapist or exercise physiologist who understands musculoskeletal injury and how to prescribe exercises for conditions such as lower back pain, shoulder injuries and neck pain, which can sometimes result from, or be exacerbated by inappropriate, unsupervised gym workouts.

Health fund rebates may apply for the Physio-Fit program and funding may also be available for Workers Compensation claimants or those entitled to a Medicare Primary Care Plan.

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